OPT, STEM OPT & H-1B — the real work pathway
🇺🇸 USA · Before you choose · 10 min read

OPT, STEM OPT & H-1B — the real work pathway

How 12-month OPT, the 24-month STEM extension, the H-1B lottery, cap-exempt employers and the employment green card actually connect — with the 2026 rule changes.

The full sequence, in order

Almost every Bangladeshi student who stays and works in the US follows the same chain: F-1 study → CPT (optional, during study) → 12-month Optional Practical Training (OPT) → 24-month STEM OPT extension (if eligible) → H-1B lottery → PERM labour certification → employment-based green card. Each link has its own eligibility rules, deadlines and paperwork, and missing one link can end your status even if you did nothing else wrong.

This guide reflects rules known as of August 2026, including the DHS final rule published 17 July 2026 that takes effect 15 September 2026. Immigration rules change; always confirm current requirements at studyinthestates.dhs.gov, uscis.gov, travel.state.gov and bd.usembassy.gov before filing anything.

CPT — work during your studies

Curricular Practical Training lets you do paid internships tied directly to your curriculum (co-op, required internship course) before you graduate, authorised by your Designated School Official (DSO) rather than USCIS.

  1. 1

    Confirm the internship is curriculum-linked

    CPT must be an integral or required part of an established curriculum, usually registered as a specific course credit.

  2. 2

    Get DSO authorisation before you start

    Working before your CPT is authorised and reflected on your I-20 counts as unauthorised employment — a serious status violation.

  3. 3

    Watch the 12-month full-time CPT trap

    12+ months of full-time CPT eliminates your eligibility for OPT afterwards. Part-time CPT (20 hrs/week or less) does not have this effect.

OPT and the 24-month STEM extension

Optional Practical Training gives every F-1 graduate 12 months of work authorisation in their field. Graduates of a degree with a STEM-designated CIP code can extend that by 24 more months — 36 months total — if their employer is enrolled in E-Verify.

StageLengthKey requirementFiled with
Post-completion OPT12 monthsJob must be directly related to your degree fieldForm I-765 to USCIS
24-month STEM OPT extension24 months (36 total)STEM-designated CIP code degree + E-Verify employer + Form I-983 training planForm I-765 (and now also Form I-539, see below)
H-1B cap-gapBridges OPT to H-1B startOnly if your H-1B petition was filed before your OPT/STEM OPT expiresAutomatic extension while petition is pending

Form I-983 (the STEM OPT training plan) must be signed by your employer and submitted before you apply for the extension, and both you and your employer must complete self-evaluations during the extension period. Employers who are not enrolled in E-Verify cannot sponsor a STEM OPT extension at all — confirm this before accepting an offer.

The July 2026 rule change you must plan around

A DHS final rule published 17 July 2026, effective 15 September 2026, replaces the old "duration of status" (D/S) admission for F-1 students with a fixed admission period — generally capped at your I-20 programme length plus 4 years, plus a 30-day grace window to arrive and another 30 days to depart at the end. Practically, this means: (1) if your OPT, STEM OPT, or any additional programme time would extend beyond your fixed admission date, you must file Form I-539 (extension of stay) in addition to your usual work-authorisation paperwork (Form I-765) — two separate adjudications running on two separate timelines; (2) processing delays on either form can leave you with a lapse in valid status even though your OPT/STEM OPT application itself is fine; and (3) any gap counts toward unlawful presence, which can trigger a 3- or 10-year re-entry bar. Build in several months of buffer before your fixed admission date expires, and file the I-539 extension as early as USCIS allows.

The H-1B lottery

H-1B is the main employer-sponsored work visa most graduates need after OPT/STEM OPT runs out. It is capped and allocated by lottery, not first-come-first-served.

ItemDetail
Registration windowTypically early-to-mid March, before the fiscal-year cap season
Regular cap65,000 visas per fiscal year
Master's cap (advanced degree exemption)Additional 20,000 visas for US master's degree holders — enter this pool for better odds
Cap-exempt employersUniversities, non-profit research organisations and government research bodies can sponsor H-1B without entering the lottery at all
Petition filingOnly after your registration is selected does your employer file the full Form I-129 petition

A US master's degree gives you two lottery entries (regular cap + master's cap) instead of one, which meaningfully improves your odds — this is one of the strongest practical arguments for pursuing a master's rather than stopping at a bachelor's if your budget allows. Cap-exempt roles (university research positions, some hospital and non-profit research roles) are a realistic backup path that avoids the lottery entirely.

The US$100,000 H-1B proclamation — file from inside the US

A 2025 presidential proclamation imposes a US$100,000 fee on certain new H-1B petitions for beneficiaries who are outside the United States at the time of filing. Because of this, most immigration counsel now advise students already in the US on OPT or STEM OPT to have their employer file a change of status petition (adjudicated while you remain inside the US) rather than requesting consular processing or travelling abroad while a petition is pending. Confirm the current scope, exemptions and any legal challenges to this proclamation directly with your employer's immigration attorney and on uscis.gov before making any travel plans during a pending H-1B case.

PERM and the employment-based green card

H-1B is temporary; PERM labour certification is the first formal step most employer-sponsored students take toward permanent residence.

  1. 1

    Employer runs PERM labour certification

    Your employer tests the US labour market for the role at prevailing wage before the Department of Labor certifies the position for you specifically.

  2. 2

    File Form I-140 immigrant petition

    Typically filed as EB-2 (advanced degree/exceptional ability) or EB-3 (skilled worker/bachelor's degree), each with different visa-category wait times.

  3. 3

    Wait for a visa number, then file I-485 (adjustment of status)

    Wait times for Bangladeshi-born applicants are generally far shorter than for India or China, but still vary by category and by USCIS/State Department visa bulletin movement each month.

Never state immigrant intent as an F-1 student

F-1 status legally requires you to show non-immigrant intent — an intention to return home after your studies, not a plan to settle permanently. Never state a wish for permanent residence or a green card in your SOP, visa interview, or any conversation with a consular officer or DSO. This is a genuine legal requirement of the F-1 category, separate from what may happen years later once you are on H-1B or a green card track through your employer.

Verify at the official source

OPT, STEM OPT, H-1B lottery numbers, PERM and green card category wait times, and the fixed-admission-period rule described above can all change with new regulations, litigation, or policy memos. Always check current requirements directly on studyinthestates.dhs.gov, uscis.gov, travel.state.gov and bd.usembassy.gov before filing any form or accepting a job offer that depends on a specific visa timeline.

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